Our Proven 3-Step Process
Step 1: Personalized Healthy Eating Plan
Our 20/20 Healthy Eating Plan™ is tailored to your individual food preferences, ensuring you enjoy every meal without compromising on portion sizes or experiencing hunger. This straightforward approach makes weight loss both enjoyable and sustainable, empowering you to shed pounds and maintain your progress long-term. Embark on your journey toward lasting, healthy weight loss today.
Step 2: Total Support System™
Achieving weight loss success involves more than just diet; it requires a robust support network. Our Total Support System™ offers personalized guidance, motivation, and accountability through a dedicated team of coaches and a community of men on the same journey. With our comprehensive support, you’ll overcome obstacles and achieve lasting results.
Remember, if you could do it alone, you would have done it already.
Step 3: Free Maintenance
Achieving your weight loss goal is a significant milestone, but maintaining that success is equally important. Our complimentary maintenance program provides continuous support to help you sustain your progress for life. With ongoing guidance, regular check-ins, and access to our comprehensive resources, we ensure you remain on track and confidently navigate the challenges of maintaining a healthy weight.
Real Success Stories
Michael Y
Lost 170 LBS
This program saved my life. This is a common sense, no gimmicks program for men only where we meet once a week to hear educational information, motivational talks, and hear stories from other members who’ve lost lots of weight. Some guys have lost over 100 lbs.!
Krish Mehra
Lost 90 LBS
Joining Harvey Brooker has been a life-changing decision. I had given up on losing weight and lost all hope until a friend introduced me to it. Keeping an open mind and coming to the free introductory class was the best thing I could have ever done for myself. I’m 5 months in and have lost 30 lbs.
Jim Walsh
Lost 100 LBS
The only real no gimmick weight loss program there is. Learn how to change your lifestyle to a healthy one with no special foods, no injections, supplements or gimmicks. Great group support helps the process. You can do this for the rest of your life!
Jason MacDonald
Lost 65 LBS
The program has been fantastic! Since joining, I have been eating healthier and I find I have way more energy, sleeping better and just an overall better person! Harvey Brooker has changed my life. I’ve lost 50lbs and still going, the support is outstanding and it feels like you’re part of a family!!
Tk Fodder
Lost 75 LBS
I joined Harvey Brooker when I weighed 242 lbs and felt desperate. With a diabetes 2 diagnosis and other health issues, I needed help. I have lost 75 lbs and maintaining my weight. I feel healthier both physically and mentally. The program works.
Bill Drew
Lost 50 LBS
I have kept a 50 lb. loss off for over 3- years.
I’ve learned how to eat properly and developed a new life style. Extremely happy with the program and the company.
Membership Benefits
Experience a program built by men, for men. Our holistic approach encompasses more than just diet and exercise—it’s about equipping you with the tools, support, and accountability needed to achieve and sustain your weight loss goals for life.
Our 20/20 Healthy Eating Plan™
Discover a sustainable, fulfilling way to eat that’s tailored to your tastes. Enjoy full, balanced meals that satisfy without sacrificing portion size or leaving you hungry.
The Harvey Brooker Total Support System™
Benefit from personalized guidance, motivation, and accountability from our expert weight loss coaches. Join a supportive community of men who share your goals, ensuring you achieve and maintain lasting results.
In-Person and Virtual Sessions
Choose between the flexibility of virtual sessions or the personalized connection of in-person meetings. Both options provide expert guidance and the support you need to reach your goals.
Exclusive Member’s Only Website
Access our comprehensive online platform, filled with resources, tools, and expert support designed to keep you on track and help you succeed long-term.
Personal Accountability Check-ins
Stay focused and enhance your progress with regular, personalized check-ins from your dedicated coach. These one-on-one sessions ensure consistent progress and provide expert advice to maintain long-term success.
Lifelong Maintainer’s Program
Join our complimentary Lifelong Maintainer’s Program to help make your weight loss permanent. Receive continued support for life, free of charge, long after you’ve reached your goals.
Register for Your Free Introductory Session!
Taking the first step toward a healthier you can be challenging, but we’re here to make it easier. During your complimentary session, you’ll meet with our expert coaches, explore our 20/20 Healthy Eating Plan™, and experience our supportive community firsthand. There’s no pressure and no commitments—just an opportunity to see how we can help you achieve lasting weight loss success.