A husky boy. That's what I was used to hearing while I was growing up particularly at the clothing store. That didn't make me feel great. Life... read more goes on...with a tinge of self confidence kicking me in the teeth. Then I got fat. Enough was enough. I was fit but I was fat, carrying about 40 more pounds than I should have. Yes, I tried to do it alone. Did not work. I joined Harvey Brooker and learned that there is a way to a weight that was healthy. Did it take discipline? Yes. Did it take education? Yes. Did it take support? Yes. Does it take work? Yes. Is there a magic pill? NO, well sort of - and it is called the Harvey Brooker 20/20 Weight Loss Program for Men. If you are reading this and need the most logical, supportive & cost effective approach to getting healthy for yourself, then really, this is the place and program to consider. With thanks, Rick Mamros

If you have struggled with weight gain, are a male, and wish to really make progress, Harvey Brooker is for you. It is not a quick fix, but rather... read more a lifetime approach to staying trim and healthy. The Sunday morning Power Hour is an essential tool to your success. All men, who understand the temptations to gaining weight. You progress through a week to week program charting your eating, and making losing those excess pounds easier. It is always challenging, but if you want to be part of a life changing program HB is for you. As they say "I don't eat like that anymore".

Joining Harvey Brooker, you get the support from dedicated staff and support from fellow members who have joined to lose weight. Harvey Brooker is all about eating the right foods... read more to get you on a path to lose weight in a healthy way. It's not a diet. It's just a better way to eat.

For me, Harvey Brooker Weight Loss for Men is the only program that is designed to train you to keep the weight off after you have lost it. Many weight... read more loss programs help you shed the pounds. HB helps you achieve this too, but goes much further. It teaches and conditions you to change your relationship with food in a healthy way. The program is either zoom or in person based, is rich with health information and recipes. Most importantly, it is a supportive and safe environment. I enjoy attending the weekly "Power Hour".

I have been attending meetings since 2019 and being with a group of guys with the same destination is why its so successful. We make friends, tell jokes and learn... read more how to be consistent with our eating and in the endgame...our lives. We are what we eat. At Brooker we learn alter that for the better. As Harvey said " If you could do it alone, you would of done it already"

The only real no gimmick weight loss program there is. Learn how to change your lifestyle to a healthy one with no special foods, no injections, supplements or gimmicks. Great... read more group support helps the process. You can do this for the rest of your life!.

Great place Down 30 + It’s the right place for me

The program has been fantastic! Since starting in December of 2022, I have been able to start eating healthier and I find I have way more energy, sleeping better and... read more just an overall better person! Harvey Brooker has changed my life. I have lost 50lbs and still going, the support is outstanding and it feels like you’re part of a family!! I cannot say enough about Harvey Brooker

I joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed my life. I recommend it for any man who needs... read more to lose weight and - most importantly - maintain their loss. The physical and psychological benefits have been incredible. My only regret is not having done it sooner!

I've been with Harvey Brooker for several years and I've lost 70 pounds so far and am just under 10 pounds to my goal weight. The HB team has... read more never given up or shamed me on my journey. They've always been encouraging and very good at answering questions quickly. The weekly Zoom meetings made these meeting so much more accessible and you still get the great community experience you do when attending in person meetings. Couldn't recommend this program highly enough. It's worth every penny!

No gimmicks or other nonsense. Excellent non-judgemental support from both staff and other participants. Food plan is easy to follow. It is all about change to our lifestyle - not... read more a diet centre. This place transforms lives. Check it out!

I run a YouTube channel that involves aviation, and I always found it challenging to stand outside for long periods of time taking pictures and videos. After getting healthy with... read more Harvey Brooker, I now find it easier to do outdoor activities, and I even decided to sign up for flight lessons, now that I can easily fit inside small airplanes. I really don't think that I'd be able to do this without the program. Obviously, it has helped me out physically and medically, but the confidence I have gained in my accomplishments thanks to Harvey has been fantastic. Embrace the journey!

I joined Harvey Brooker Weight for Men on May 2021. I weighed 242 lbs and felt desperate. With a diabetes 2 diagnosis and other health issues, I needed help. It... read more is now March 2024. I have lost 75 lbs and maintaining my weight going on 2 years now. I feel healthier both physically and mentally. I no longer take medications to control my diabetes. The program works. A lot of common sense and support available.

Joining Harvey Brooker has been a life-changing decision for me. I had given up on losing weight and lost all hope until a friend introduced me to it. Keeping an... read more open mind and coming to the free introductory class was the best thing I could have ever done for myself. I’m 5 months in and have lost 30 pounds already and on my way to shed the rest. I feel way more energetic already and have gotten compliments from friends and co-workers alike. There are no magic pills, fad diets or ingenious hacks involved - the value of Harvey Brooker lies in the one-of-a-kind emotional support and communal feel it offers. If you’re on the fence about it, I would highly recommend that you take the leap and take charge of your health. If you could do it alone, you would have done it already!

A great program that has your success and well being top of mind. They are as much committed to your success, if not more. If you’re committed to making a... read more change and losing the pounds, they’ve got the tools and community to make it happen.

I have thoroughly enjoyed my 7 month experience at Harvey Brooker. I have lost over 30lbs and feel I am being educated and supported to be successful at not gaining... read more new weight back. It takes effort but the results are well worth it. I would recommend to any man looking to achieve a healthier weight and lifestyle!!

It works!

Harvey brooker is helping me change my lifestyle. In 3 months, I had a surprising result. I'm healthier, more energetic, thinner and I feel much better than before.

I joined the Harvey program last fall. It's not a trendy diet thing, it's a bunch of guys getting together to deal with a common issue. The leaders... read more / speakers are all program members, and the success stories are very inspiring! It's the first time I've actually been able to change my lifestyle in a healthier direction that I can maintain. There's no hype or 'get skinny quick' nonsense here, it's the opposite of that. I'm down 25 lbs and I'm not done yet. It's a journey, with ups and downs 'cuz we're all human, but this has been a game-changer for me. Excellent, supportive group of guys to help you deal with weight issues. Highly recommend. "If you could do it alone, you would have done it already."

I joined Harvey Brooker on December 1, 2022 with the of losing 50 lbs. and reducing my blood sugar levels. The slow and deliberate process yielded constant results. I reached... read more my weight goal in May, 2023. As a Type II diabetic my goal was to get my A1C level below 7.0. My best reading in 25 years was 7.8. In March of 2023 my reading was 6.8. In September 2023 my reading was 6.4. Thanks to Harvey Brooker I am maintaining my weight and controlling my blood sugar levels. As a maintainer, I am always welcome at Harvey Brooker and their continuous gratis support.

I used eight diets over 40-some years. Lost weight on all, then gained it all back. This is not a "diet"; it is a lifestyle change. At Harvey Brooker I... read more lost 52 pounds and kept it off. Lots of clothes went to Good Will. You need to be honest with yourself. If you are looking for a quick fix just to get back to poor eating habits, don't waste your time.

Great program!

In the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their weekly motivational meeting has made the weight loss achievable. ... read more I highly recommend Harvey Brooker!

My son and I joined the Harvey Brooker program on July 11, 2023 and to date each of us has lost over 25 lbs each. The group meetings are... read more very positive and Noah has helped watch that my son has attended the weekly meetings online since returning to University away from home. I can say if you follow the program you will definitely lose at least 2 pounds per weak…..that is without any exercise……put in some exercise and that goes up to 4 to 5 lbs per week. Save your life or Join up with a loved one and save 2 lives…..If you could have done it alone….you would have done it already…….. March 3rd update. Thought I should add an update to my last post. My son, Andy, and I have now lost 38 and 48 lbs respectively. Success cannot be bought it can only be rented and the rent is due everyday….Harvey Brooker’s team helps you to pay that rent. 21 August 2024 update. Well Google only allows 1 review per person so I will just keep adding to it. I hit my maintenance weight of 150lbs awhile back that is a loss of 41 lbs and Andy is now at 188lbs a 67 lbs loss and is addicted to the gym and is squatting and deadlifting 350 lbs. If you are reading this you must be thinking about it…so take the next step.

I tried several different programs prior to Harvey Brooker. I had success, but ultimately failed. Once I lost the weight I wanted to, I gained it back. Quite a normal... read more thing I learned. At Harvey Brooker, I learned to take the weight off and keep it off. The presentations and meetings are very informative and supportive. Having all men at the meetings is a bonus for me. We all have the same challenges and issues. I'm glad I started at Harvey Brooker (May 2018), and would recommend the program to anyone. Please check it out, you will not regret it!

I don't normally review things, but I gotta give 5 stars to the Brooker program. I joined in 2015 and lost 160 lbs thanks to their fantastic approach to helping... read more me understand my relationship with food. I saw lots of other guys during my weight loss who were able to go off their diabetes medication, and honestly, it just works. If you've tried other programs (as I had and gained the weight right back), I urge you to check Brooker out and see what they're all about. The people there are fantastic and they help motivate you on your journey. Thanks to the program, I was able to get off my CPAP machine and my family is very happy to have their husband/dad still around. <3 <3 <3

I've lost 57 lbs. and more importantly feel great and confident that I am on the road to achieving my goal weight. The program is easy to follow, and... read more the weekly meetings keep me motivated. Unlike other programs HB is well balanced and healthy eating plan with the flexibility that allows me to eat a variety of foods cooked the right way. Thanks to HB Team.