Harvey Brooker Weight Loss for Men

It works!! You need the guidance and support to make it all happen. Learn how to balance your food with the 20/20 plan, you won't be hungry. I'm back on... read more the tennis courts, golf course and walking 5K. I'm HAPPY again!! If you could do it alone, you would have done it already. At minimum, come meet the gang and decide for yourself.

I've been with Harvey Brooker for several years and I've lost 70 pounds so far and am just under 10 pounds to my goal weight. The HB team has... read more never given up or shamed me on my journey. They've always been encouraging and very good at answering questions quickly. The weekly Zoom meetings made these meeting so much more accessible and you still get the great community experience you do when attending in person meetings. Couldn't recommend this program highly enough. It's worth every penny!

The process works! Unlike diets and fads it's nothing more than a lifestyle change of eating right, no expensive foods, no starvation (quite the opposite really). If you... read more have seen or heard the ads but are not sure about joining, do it, you owe it to yourself. Whatever the cost is in the long run you will save money. Update... over 2 years in and still working. Great group of guys, very supportive and informative team.

A supportive environment with structure. The education and knowledge shared by members is invaluable in my journey to a healthier lifestyle. I appreciate having the support of the in person... read more meetings to learn and stay on track.

I joined Harvey Brooker Weight for Men on May 2021. I weighed 242 lbs and felt desperate. With a diabetes 2 diagnosis and other health issues, I needed help. It... read more is now March 2024. I have lost 75 lbs and maintaining my weight going on 2 years now. I feel healthier both physically and mentally. I no longer take medications to control my diabetes. The program works. A lot of common sense and support available.

Great place Down 30 + It’s the right place for me

I joined Harvey Brooker on December 1, 2022 with the of losing 50 lbs. and reducing my blood sugar levels. The slow and deliberate process yielded constant results. I reached... read more my weight goal in May, 2023. As a Type II diabetic my goal was to get my A1C level below 7.0. My best reading in 25 years was 7.8. In March of 2023 my reading was 6.8. In September 2023 my reading was 6.4. Thanks to Harvey Brooker I am maintaining my weight and controlling my blood sugar levels. As a maintainer, I am always welcome at Harvey Brooker and their continuous gratis support.

For me, Harvey Brooker Weight Loss for Men is the only program that is designed to train you to keep the weight off after you have lost it. Many weight... read more loss programs help you shed the pounds. HB helps you achieve this too, but goes much further. It teaches and conditions you to change your relationship with food in a healthy way. The program is either zoom or in person based, is rich with health information and recipes. Most importantly, it is a supportive and safe environment. I enjoy attending the weekly "Power Hour".

Helped me break 30 years of bad eating habits. I'm eating healthy and exercising properly through the "plan" with help from weekly coaching. Lost 30 lbs and I'm progressing nicely... read more towards my target weight.

I have been attending meetings since 2019 and being with a group of guys with the same destination is why its so successful. We make friends, tell jokes and learn... read more how to be consistent with our eating and in the endgame...our lives. We are what we eat. At Brooker we learn alter that for the better. As Harvey said " If you could do it alone, you would of done it already"

I don't normally review things, but I gotta give 5 stars to the Brooker program. I joined in 2015 and lost 160 lbs thanks to their fantastic approach to helping... read more me understand my relationship with food. I saw lots of other guys during my weight loss who were able to go off their diabetes medication, and honestly, it just works. If you've tried other programs (as I had and gained the weight right back), I urge you to check Brooker out and see what they're all about. The people there are fantastic and they help motivate you on your journey. Thanks to the program, I was able to get off my CPAP machine and my family is very happy to have their husband/dad still around. <3 <3 <3

“If you could do it alone, you would have done it already”…..With this mantra, Harvey Brooker captured the essence of our weakness. We don’t read instructions; we don’t ask for... read more directions, and we don’t like to ask for help. Harvey’s insight into how we think resulted in the creation of organization that has helped men regain their health by replacing unhealthy practices with a simple easy to follow dietary program that we can choose to follow for the rest of our lives. Make the decision to discover how men like you can succeed on your weight loss journey. You will be inspired by individuals who have who have lost staggering numbers of pounds with the support of the Brooker team and with the support of individuals like you in attendance at weekly meetings. Whether it is your goal to lose 20 or 200 pounds, you will be welcomed by a community of like-minded individuals, who realize that regardless of your situation…..”If you could do it alone. You would have done it already.”

I've lost 57 lbs. and more importantly feel great and confident that I am on the road to achieving my goal weight. The program is easy to follow, and... read more the weekly meetings keep me motivated. Unlike other programs HB is well balanced and healthy eating plan with the flexibility that allows me to eat a variety of foods cooked the right way. Thanks to HB Team.

I joined the Harvey program last fall. It's not a trendy diet thing, it's a bunch of guys getting together to deal with a common issue. The leaders... read more / speakers are all program members, and the success stories are very inspiring! It's the first time I've actually been able to change my lifestyle in a healthier direction that I can maintain. There's no hype or 'get skinny quick' nonsense here, it's the opposite of that. I'm down 25 lbs and I'm not done yet. It's a journey, with ups and downs 'cuz we're all human, but this has been a game-changer for me. Excellent, supportive group of guys to help you deal with weight issues. Highly recommend. "If you could do it alone, you would have done it already."

Great program!

I began my weight loss journey at the beginning of July. So far I am down 25lbs and counting! This has been a lifestyle change rather than a... read more diet. It’s wholesome, sustainable and easy to follow. I highly recommend this program to any man who wants to lose some unhealthy body weight. Thank you Noah and HB Team!

I joined Harvey Brooker 6 years ago and have maintained my loss for 5 years. Quite simply, this program changed my life. I recommend it for any man who needs... read more to lose weight and - most importantly - maintain their loss. The physical and psychological benefits have been incredible. My only regret is not having done it sooner!

They deliver on value and commitment to help achieve my goal of living a healthy lifestyle

I make a 2 hr drive, all the way from Collingwood to Toronto to attend the Tuesday evening Harvey Brooker meetings. People have asked me “ is nothing closer... read more to you? “ I tell them the Harvey Brooker program teaches a one of a kind healthy eating lifestyle that is specifically designed just for men, and that it has one of the highest levels of one percenters ie. men who have maintained their weight loss long term. I tell them it’s highly motivating to see a number of men attending the meetings who were once overweight but clearly aren’t anymore. And the best part is once you reach your goal weight and become a maintainer the program is free so long as you keep maintaining your weight. This makes it one of the cheapest programs available. I’m hoping to reach my high school weight of 170 within a year, and I’m half way there already! I lost 25 lbs in my first 4 months on the program.

I have kept a 50 lb. loss off for over 3- years. I've learned how to eat properly and developed a new life style. Extremely happy with the program... read more and the company.

In the past I struggled trying to diet . Their realistic and easy to follow meal plan coupled with their weekly motivational meeting has made the weight loss achievable. ... read more I highly recommend Harvey Brooker!

This program saved my life. The Harvey Brooker program is a common sense, no nonsense, no gimmicks program for men only where we meet once a week to hear educational... read more information and a motivational talk, and hear stories from other men who've lost lots of weight. Some guys there have lost over a hundred pounds just by following the program, which is basically a food plan, coupled with the motivational guidance and support you get each week. I can’t say enough about how much I’ve learned and changed my life.

The only real no gimmick weight loss program there is. Learn how to change your lifestyle to a healthy one with no special foods, no injections, supplements or gimmicks. Great... read more group support helps the process. You can do this for the rest of your life!.

Joining Harvey Brooker, you get the support from dedicated staff and support from fellow members who have joined to lose weight. Harvey Brooker is all about eating the right foods... read more to get you on a path to lose weight in a healthy way. It's not a diet. It's just a better way to eat.

My son and I joined the Harvey Brooker program on July 11, 2023 and to date each of us has lost over 25 lbs each. The group meetings are... read more very positive and Noah has helped watch that my son has attended the weekly meetings online since returning to University away from home. I can say if you follow the program you will definitely lose at least 2 pounds per weak…..that is without any exercise……put in some exercise and that goes up to 4 to 5 lbs per week. Save your life or Join up with a loved one and save 2 lives…..If you could have done it alone….you would have done it already…….. March 3rd update. Thought I should add an update to my last post. My son, Andy, and I have now lost 38 and 48 lbs respectively. Success cannot be bought it can only be rented and the rent is due everyday….Harvey Brooker’s team helps you to pay that rent. 21 August 2024 update. Well Google only allows 1 review per person so I will just keep adding to it. I hit my maintenance weight of 150lbs awhile back that is a loss of 41 lbs and Andy is now at 188lbs a 67 lbs loss and is addicted to the gym and is squatting and deadlifting 350 lbs. If you are reading this you must be thinking about it…so take the next step.

Harvey brooker is helping me change my lifestyle. In 3 months, I had a surprising result. I'm healthier, more energetic, thinner and I feel much better than before.

I want to thank The Harvey Brooker Weight Loss team and the supportive group of men in keeping me focused. Still maintaining my weight loss of 56 lbs. after... read more 12 years....because of the regular monthly support provided... at no cost... once you have lost your weight.... Highly recommend HB for those that want to feel good and look good.